The smart Trick of ikaria greece diet recipes That Nobody is Discussing
In reality, research suggests that on Ikaria, one in 3 can make it into their 90s. It seems, there are many tricks for their healthy longevity, but 1 big element is diet. Underneath, we’ve highlighted many of the most popular foods eaten with the Ikarian people and the way to Cook dinner with them. And, spoiler inform, they’re all plants.Plan